How much clearer my mind would be if instead of keeping it all in, I learned to let it out. Join me as I explore communicating in healthy ways to express my emotions. Writing, singing, painting, hiking, watching the sunset….all are great ways to calm my heart and ease my mind.
Let It Out! I will stop internalizing my feelings. I deserve to be heard. My emotions matter and I need to be able to express my voice.
Let It Go! I will express my feelings in a healthy way. Conversation, journaling, blogging, exercising, spending time laughing with children are all just a few ways to get my thoughts into perspective, and release them away from my overthinking mind.
Let It Be! I will practice acceptance and tolerance, and pick my battles carefully! Change what I should, accept what I can.
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